bea.performance
You spend hours working on your technique. But is your body strong enough to support it?
Käytät tunteja tekniikkasi hiomiseen. Mutta onko kehosi tarpeeksi vahva tukemaan sitä?
You ask your body to do a lot.
You jump, turn, balance, lift, land, hold positions, repeat combinations and push through long days of training and rehearsals.
Your technique matters. Your artistry matters.
But your physical preparation matters too.
This training is designed to help you become stronger, more powerful, more mobile and more resilient, specifically for dance.
Not just stronger for the sake of it. Stronger for your dancing.
This is for dancers who are serious about getting better through their physicality.
Maybe you want to jump higher. Maybe you want more control in your turns. Maybe you want to feel stronger through your core and legs. Maybe you want to improve your mobility without simply stretching more.
Or maybe you just want to feel like your body can keep up with the level you're asking from it.
This is where we start.
Our physical training sessions help you develop the physical qualities your dancing demands:
Everything has a purpose — to help you dance better, and feel better while doing it.
I started ballet at six years old in Porvoo. My path led me to the Finnish National Ballet School, and eventually to London, to Trinity Laban Conservatoire.
I didn't know what strength training I actually needed, which qualities to train, how much, or what kind of training truly helps. And it showed up as injuries. We now know far more about how dancers should train, and I want to share that knowledge so more dancers reach their profession better prepared, and stay in it longer and healthier over a long career.
Classes are small and focused, max 8 people.
4 sessions a month. A weekly session to complement your dance training and build a strong physical foundation.
8 sessions a month. For dancers who want to train consistently and progress further.
Get in touch, book your spot, or ask me anything.
Email Me